Looking for therapy?
Whether you’re seeking talking therapy, bodywork, or a combination of both, our Peckham-based practitioners can offer thoughtful, compassionate support.
If you’re unsure where to begin, please get in touch. Send us a message and we’ll take the time to understand what you’re looking for, then connect you with the practitioner who feels like the right fit.
TALKING THERAPIES
Therapy for your mind
There isn’t a one-size-fits-all approach to therapy — what works for one person may not work for another. This is just a short introduction to some of the methodologies PTS therapists offer. Each practitioner will tailor their approach to your individual needs, and together you’ll find what feels right for you.
Cognitive Behavioural Therapy (CBT)
A structured, goal-oriented approach that helps you identify and change unhelpful thought patterns and behaviours. Effective for a wide range of presenting issues including anxiety, depression, OCD, addiction and stress.
Psychodynamic Therapy
Explores how past experiences and unconscious processes shape present feelings and relationships. Helpful for understanding deep-rooted emotional patterns and relational difficulties.
Integrative Counselling
Draws on multiple therapeutic models, person-centred, psychodynamic, and CBT, designed to your individual needs. It’s a flexible approach suited to a wide range of concerns.
Person-Centred Therapy
A non-directive, empathic approach that trusts your capacity for self-understanding. Your therapist provides a non-judgemental space for you to explore thoughts and feelings at your own pace.
BODYWORK TREATMENTS
Therapy for your body
Physical tension and emotional wellbeing are deeply connected. Practitioners at PTS offer a range of treatments designed to release held stress, ease chronic pain, restore balance to the body, and more.
Physiotherapy
Evidence-based movement and rehabilitation therapy to restore function, reduce pain and prevent injury. Supports recovery from surgery, musculoskeletal conditions, and chronic pain management.
Massage therapy
Deep tissue, Swedish, and therapeutic massage to relieve muscular tension, improve circulation, and promote deep relaxation. Helpful for stress, chronic pain, and recovery.
Breathwork
Guided breathing techniques that help regulate the nervous system, release stored tension, and improve emotional clarity. Effective for anxiety, stress, trauma recovery and building resilience.
Reiki
A gentle energy healing practice that promotes deep relaxation and supports the body’s natural ability to heal. Beneficial for stress, emotional imbalance, fatigue, and overall wellbeing.